Never buy cough syrup or Tylenol again, stop fearing fevers. Learn to read the body’s messages and work with them not against them.

A two hour workshop including Sarah’s Coughs and Colds Cheat Sheet! $33

Support your symptoms rather than fighting them

Coughs, fevers, mucus, and chills, all have an intelligent purpose for healing. When we stop these symptoms, we stop the function of the body’s ability to repair and clean up.

I have been supporting my family and my own health outside of the medical system for many years. And, it doesn’t have to be complicated.

How to most “health nuts” get it wrong?

There is a good chance the person who is at the gym at 5am, never eats unhealthy food, is worried about toxic exposures, is also terrified of getting sick. Or, feels weak if they get sick. This just means that they are living in fear, and they don’t actually trust their body!

We will unpack how to avoid this common trip up.

Examples of powerful medicine You already have

Love and human touch.

Sunlight, Time outside, Your Breath

Kitchen Herbs: thyme, rosemary, oregano, ginger, garlic, onion

Real Hydration: sea salt, coconut water, fruit, soup

Together we will learn when to use them, and why! Supporting our immune system doesn’t have to be complicated or expensive.